Health
Balanced diet strengthens the immune system.
Nutritional Education Program
EMBRACE’s Healthy Nutrition Education program aims to educate families in vulnerable situations about healthy food choices.
On January 19th, we will carry out an educational activity where families will learn how to select nutritious foods even on a limited budget.
After the session, each family will receive a $30 Gift Card to use at Food Lion , putting the learning about healthy eating into practice.
Realization
Sponsorship
Support
Downloadable materials
Click on the image to download
Sodium Intake
Balanced Shopping List
Effective Changes
Obesity Prevention
Eat healthy and save
Buying fruits and vegetables during harvest season brings savings and quality.
Seasonal products are more affordable and tastier, reducing costs and increasing nutritional value, offering significant economic benefits to the family budget.
Below, you will see which options will be on discount in supermarkets during winter.
If you’d like to learn more tips for multiplying your grocery shopping power and still eating well, pre-register for the Healthy Nutrition Education program and receive a $30 Food Lion Gift Card.
Seasonal Fruits & Vegetables: Winter
Create a Personalized Diet Plan Now!
The MyPlate* Plan shows your food group goals – what and how much to eat within your calorie allowance.
Your eating plan is personalized, based on your:
- Age
- Sex
- Height
- Weight
- Level of physical activity
Em geral, para idades de 12 meses a 8 anos, são utilizadas as Ingestões Dietéticas de Referência (2002). Para idades de 9 a 18 anos, são utilizadas fórmulas de Estimativa de Requisito Energético (EER) (2006), com fatores aplicados com base no percentil do Índice de Massa Corporal (IMC). Para idades de 19 anos ou mais, são utilizadas fórmulas de Estimativa de Requisito Energético (EER) (2006), com fatores aplicados com base no IMC calculado. Os cálculos para pessoas que estão grávidas ou amamentando variam com base na idade e em outros fatores.
